![]() ![]() If you have any abdominal separation due to childbirth, exercising too soon could make that worse. Right after you have your baby, exercises like crunches, sit-ups, and planks can put a lot of pressure on your weakened abdominal wall and pelvic floor. While exercising is a great way to get your body into shape, it's important to talk to your doctor so you know when it's safe to begin doing different exercises. ![]() Talk to your doctor before you begin exercising. This article has been viewed 397,321 times. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 18 references cited in this article, which can be found at the bottom of the page. MUTU System has been featured in Vogue, the Huffington Post, Fox News Health, Daily Mail, and The Guardian, and is recommended by Hollywood Trainer, Jeanette Jenkins. ![]() Wendy is on the Women's Development Board of the MicroLoan Foundation and is a frequent contributor to the BBC. She is a published author, international speaker, and award-winning entrepreneur. Wendy works to shift the conversation on women's bodies towards equality and empowerment for health, confidence, and power. Wendy specializes in pregnancy, post-baby recovery, postpartum exercises, fitness education, and body confidence. Wendy Powell is a Maternal Health and Exercise Specialist and the Founder and CEO of MUTU System, the world's best-selling, medically recommended online fitness education program for mothers. This article was co-authored by Wendy Powell. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |